Conditioning
With a partner, complete
- 150 Double Unders (each and at the same time)
- 50 Power Cleans (opwaat)
- 50 Synchronized Sit Ups
- 50 Synchronized Burpees
- 50 Power Cleans (opwaat)
- 150 Double Unders (each and at the same time)
30:00 time cap
Notes
Today’s workout is a chipper to be completed with a partner. You will complete 150 double unders each, working at the same time, then 50 power cleans split between the two, then 50 synchronized sit ups, 50 synchronized burpees, 50 more power cleans, slit between the two of you, then 150 double unders each, and at the same time. Your score is the time to complete the reps or the number of reps completed under the 30-minute cap.
The double unders should take no longer than 2:30 to complete. Adjust the number of reps or substitute single unders.
The power cleans should be at a moderate weight that allows you and your partner to alternate quick singles.
The sit ups should be done at a continuous pace. Your shoulders must touch the ground at the same time and you must be at the top at the same time before beginning the next rep.
The burpees should take no longer than 5-minutes to complete. You must both show your chest and thighs on the ground at the same time and jump and clap at the same time.