Conditioning
With a partner, for time complete:
1 round:
- 800m Run together
- 30 Pull Ups
- 60 Wall Balls
2 rounds:
- 400m Run together
- 20 Pull Ups
- 40 Wall Balls
3 Rounds:
- 200m Run
- 10 Pull Ups
- 20 Wall Balls
30:00 time cap
Notes
Today’s conditioning is running, pull ups, and wall balls. You will perform all the runs together with your partner, then break up the pull ups and wall balls however you like. Your score is the time to complete all the prescribed work or the number of reps completed under the 30-minute cap.
The runs should take no longer than 5:00 for 800m, 2:30 for 400m, and 1:15 for 200m. Adjust the distance accordingly.
You may substitute jumping pull ups or ring rows if you cannot maintain at least sets of 5 on the pull ups.
Try to maintain at least sets of 15 on the 60 wall balls, 10 on the 40 wall balls, and 10 on the 20 wall balls.