Conditioning
With a partner, alternating full rounds, complete 10 rounds each of:
- 200m Run
- 7 Chest to Bar Pull Ups
- 7 Front Squats
- 7 Push Ups
30min time cap
Notes
Today’s conditioning is to be done with a partner. You and your partner will alternate full rounds of a 200m run, 7 pull ups, 7 squats, and 7 push ups until you have each completed 10 rounds or reached the 30minute time cap.
The runs should be at a fast, but sustainable, pace. If 200m is going to take longer than 1-minute, cut the distance to 150m.
The pull ups should be unbroken throughout the workout. Substitute jumping pull ups or ring rows if needed.
The front squats should be light and fast. Choose a weight that you can pick up without hesitation and complete 7 reps quickly.
The push ups should be completed unbroken throughout the workout. If you cannot maintain sets of 7 with your hands on the ground, perform them with your hands on a box.