Conditioning
3 Sets
With a partner, complete as many reps as possible in 7:00:
- 60 Double Unders (each at the same time)
- 40 Power Cleans (one person working at a time)
- Max Burpees over the Bar (one person working at a time)
Rest 3:00 between sets
Notes
Today’s conditioning is 3 sets of double unders, power cleans, and burpees over the bar. At “3, 2, 1, go…!” both parters will complete 60 double unders each and at the same time. Then, switching as needed, both partners will accumulate 40 power cleans. Then, with whatever time remaining, both partners will switch as needed and accumulate as many burpees over the bar as possible.
The double unders should take no longer than :45 to complete. Adjust the number of reps or substitute single unders.
The power cleans should be at a moderate weight. If you are using a barbell, quick singles would be appropriate. If you are using dumbbells or kettlebells, aim to switch about every 5 reps.
Aim to keep the pace fast on the burpees. Alternate small sets with your partner.