Schedule Update
- 0515
- 0615
Open gym and the rest of the day’s schedule remains the same.
Conditioning
With a partner, alternating full rounds, complete 6 rounds each:
- 200m Run
- 5 Hang Squat Cleans
- 10 Box Jump Overs (clear box)
Notes
Today’s conditioning is to be done with a partner. Partner 1 will run 200m, perform 5 hang squat cleans, then 10 box jump overs. Partner 2 will then begin a round of running, cleans, and box jump overs while partner 1 rests. Continue this pattern until each partner has completed 6 rounds.
The runs should take no longer than 1-minute. Adjust the distance accordingly.
The hang squat cleans may be at a challenging weight, but make sure you can complete the sets of 5 unbroken.
The box jump overs will be performed by jumping completely over the box. Choose a height that you will stay safe throughout the workout, no matter how tired you are.