Conditioning
With a partner, alternating full rounds, complete 4 rounds each:
- 300m Run
- 10 Clean and Jerks
- 20 Wall Balls
4:00 time cap per person per round
Notes
Today’s conditioning is to be completed with a partner. Partner 1 will complete a full round of running, clean and jerks, and wall balls then rest while partner 2 completes a full round. Your score is the time it takes to complete all 8 rounds (4 each).
The run should take no longer than 1:30 to complete. Adjust the distance accordingly.
The clean and jerks should be done at a moderate weigh that allows you to complete the 10 reps in about 1:00.
The wall balls should be done in no more than 2 sets. If you do not have a wall ball, substitute light thrusters.