Conditioning
With a partner, complete:
- 800m Run together (maintaining 10ft distance at all times)
- 50/40 Calories (on your individual machines, working at the same time)
- 100 Shoulder to Overhead (one person working at a time)
Rest 3:00
- 400m Run together (maintaining 10ft distance at all times)
- 50/40 Calories (on your individual machines, working at the same time)
- 50 Shoulder to Overhead (one person working at a time)
— Park Version —
With a partner, complete:
- 800m Run together (maintaining 10ft distance at all times)
- 50 Synchronized Sit Ups (sitting at least 10ft from each other)
- 100 Shoulder to Overhead (opwaat)
Rest 3:00
- 400m Run together (maintaining 10ft distance at all times)
- 25 Synchronized Sit Ups (sitting at least 10ft from each other)
- 50 Shoulder to Overhead (opwaat)
Notes
Today’s conditioning is to be done with a virtual or socially distanced partner. Your score is the total time including the rest to complete all the work or the number of reps completed in under the 30 minute time cap.
Partners will be running together, being careful to maintain proper distancing always. If it is going to take longer than 4:30 for the 800m and 2:15 for the 400m, consider cutting the distance down.
The calories should take no longer than 4:00 to complete. You must wait for both partners to finish before beginning the shoulder to overhead.
The shoulder to overhead should be done with a weight that allows you to maintain sets of 10 on the first set and at least sets of 5 on the second set. Adjust the weight accordingly.