Conditioning
With a virtual or socially distant partner, alternating full rounds, complete as many rounds as possible in 25:00:
- 12/15 Calories
- 6 Hang Power Cleans
- 12/15 Calories
- 6 Shoulder to Overhead
Notes
Today’s conditioning is to be done with a socially distant or virtual partner. Partner 1 will begin by completing the calories, hang power cleans, calories, and shoulder to overhead. Then partner 1 will rest while partner 2 begins her/his full round. Your score will be the total number of rounds completed between the two partners.
The calories should take no longer than :45 to complete each round. Adjust the number accordingly. If you do not have a machine, you may substitute an 80m shuttle run, 50 double unders, or 10 burpees.
The hang power cleans and shoulder to overhead should be challenging but unbroken. If you do not have anything heavy available to use, add a few reps to each sets.