Conditioning
With a virtual or socially distant partner, alternating full rounds, complete 5 rounds each:
- 200m Run
- 25 Wall Balls
30:00 time cap
Notes
Today’s workout is to be done with a socially distant or virtual partner. Partner 1 begins by running 200m and completing 25 wall balls, then rests while partner 2 does the same. Continue this pattern until both partners have completed 5 rounds. If you do not have a partner, rest the same amount of time it took you to complete the round.
The runs should take 1:00 or less. Adjust the distance if needed.
The wall balls should be completed in 1 or 2 sets. If you do not have a wall ball, substitute light thrusters.