Conditioning
27-21-15-9 reps of:
- Calories
- Push Ups
Rest 5:00
27-21-15-9 reps of:
- Calories
- Overhead Squats
12:00 time cap each workout
Notes
Today’s conditioning is an interval of calories and push ups, and another interval of calories and overhead squats. Keep track of your time to complete each. You will enter both times in sugarwod.
The 27 calories should take no longer than 2:30 to complete. If you think the calories will take up too much time, adjust the reps down to 21-15-9-3. If you do not have a machine, run 400-300-200-100m each round.
The push ups should take no longer than 1:30 to complete the round of 27. Elevate your hands on a bench or box as needed.
The overhead squats should be light. Try not to break up the bigger rounds into more than 3 sets.