Conditioning
5 Rounds, each for time:
- 400m Run
- 10 Single Arm Devil Press
- 10 Dumbbell Box Step Ups
Rest 2:00 between rounds
4:00 time cap each round
Notes
Today’s conditioning is 5 rounds of running, devil press, and step ups. You score will be the total time to complete all 5 rounds including the rest. That will save you from having to do too much math. There is a 4:00 time cap on each round.
The run should take no longer than 2:30 to complete each round. Adjust the distance accordingly.
The devil press should be done at a weigh that allows you to complete all 10 reps without stepping away from the dumbbell.
The step ups should be done with the same dumbbell you are using for your devil press. You may hold it however you want.