Conditioning
Every 5:00 for 7 rounds:
- 400m Run
- 10 Overhead squats
- 10 Burpees over the barbell
Notes
Today’s conditioning is 7 intervals, one completed at the top of every 5:00. We are looking for you to have at least 1:00 of rest between rounds. Your score is the time it takes to complete each interval. Try to stay consistent across all 7 rounds.
The run should be done in around 2:00. Adjust the distance accordingly. If you are using a machine, find a distance that you can manage for the same time domain.
The overhead squats should be light and unbroken. You may use a light barbell, one dumbbell, or one kettlebell. Check out this video on how to do a single arm overhead squat.
The burpees should take no longer than :45 to complete. Adjust the number of reps if needed.