At Home Conditioning
For distance and reps:
- Run out for 2:30
- Rest :30
- Run back for 2:30
Rest 2:00
- Max alternating single arm devil press in 1:00
- Rest :30
- Max alternating single arm devil press in 1:00
Rest 2:00
- Run out for 2:30
- Rest :30
- Run back for 2:30
Rest 2:00
- Max wall balls in 1:00
- Rest :30
- Max wall balls in 1:00
Notes
Today’s conditioning is focused on pacing. You will complete a task, then rest :30 and try to repeat that task. There will be 2:00 rest between tasks.
For the run, mark a starting line and run out for 2:30. At the 2:30 mark, stop where you are. After you rest :30, your goal is to get back to the starting line exactly at the 2:30 mark. This can also be done on machine, attempting to get the same exact number of meters each interval.
The devil press should be performed with a weight that allows you to move for the entire minute. After your :30 rest, your goal is to complete the same number of reps you got in the first minute.
The wall balls should be performed with a weight that allows you to move for the entire minute. After your :30 rest, your goal is to complete the same number of reps you got in the first minute. If you do not have a wall ball, you can perform light thrusters or jump squats.