At Home Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 25:00:
- 15/12 Calories or 100m Shuttle Run
- 50 Double Unders
- 2* Single Arm Dumbbell Hang Squat Clean Thrusters
*Add 2 reps every round
Notes
Today’s conditioning is done with a virtual partner. Partner 1 will complete calories or shuttle run, double unders, and 2 single arm dumbbell hang squat clean thrusters, then rest while partner 2 completes the same. When partner 1 begins his/her second round, he/she will do 4 single arm dumbbell hang squat clean thrusters. Then partner 2 will do the same. Continue this pattern until 25 minutes has expired.
The calories or shuttle run should take no longer than 1:00 to complete. Adjust the number of calories or distance accordingly.
The double unders should take no longer than :30 to complete. Adjust the number of reps, perform single unders, or perform jumping jacks instead.
The single arm dumbbell hang squat clean thrusters should be done alternating arms every rep. Use a light weight with which you can perform at least 12 reps unbroken.