Conditioning
With a partner, complete for time:
- Run the loop with 1 seabag
- 100 Burpees over the seabag
- 100/70 Calorie Bike
- 200 Wall Balls
36:00 time cap
Conditioning Notes
Today’s workout is a task priority to be completed with a partner. There is a 36:00 time cap on this workout.
The run should take no longer than 15:00. You may alternate holding the sea bag whenever you choose. Adjust the distance as needed.
The burpees should take no longer than 6:00. You may switch whenever you choose. Adjust the number as needed.
The calories should take no longer than 5:00. You may switch whenever you choose. Adjust the number as needed.
Choose a weight on the wall balls that allows you to complete five sets of 20 reps unbroken. You may switch whenever you choose, but use the 20 rep rule as your guide when choosing your weight.