Schedule Update
Please note the following will be our schedule during the holidays:
- Tuesday, December 24th (Christmas Eve)
- 0900
- Wednesday, December 25th (Christmas)
- Closed
- Thursday, December 26th
- 0830 Open Gym
- 1000
- Tuesday, December 31st (New Year’s Eve)
- 0530
- 0630
- 0730 Open Gym
- 0900
- 1000 Open Gym
- 1130
- 1715
- Wednesday, January 1st (New Year’s Day)
- 0900
If a class is not listed above, it has been cancelled. Thank you for understanding and have a great holiday.
Conditioning
Working in teams of 4, complete as many rounds as possible in 10:00:
- 60m Sled Drag Relay
Rest 2:00
Complete as many reps as possible in 10:00:
- Sandbag Cleans (alternate every :15)
Rest 2:00
Complete as many reps as possible in 10:00:
- Burpee Box Jump Overs (alternate every :15)
Conditioning Notes
Today’s workout consists of 3 time priority intervals to be completed in a team of 4.
The sled drags will be completed in the back parking lot. The starting line will be right next to the container. You will drag the sled to the wall and back to the starting line. Only one person will be working at a time and the full 60m must be completed before rotating. Choose a weight that is moderate but allows you to move at a jog or run for the whole 60m.
The second 10 minutes will be spent accumulating as many sandbag cleans as possible. Only one person will be working at a time and you must rotate partners every :15. Choose a weight that allows you to complete at least 3 reps each interval.
The third 10 minutes will be spent accumulating as many burpee box jump overs as possible. Only one person will be working at a time and you must rotate partners every :15. Push the pace on these burpees because the work:rest ratio is 1:3.