Conditioning
Working in teams of 3 or 4, alternating full rounds, complete as many rounds as possible in 30:00:
- 9/7 Calories
- 9 Dumbbell Squats (35/50)
- 9 Burpees over the Dumbbell
Conditioning Notes
Today’s workout is a time priority workout to be completed in teams of 3 or 4. Only one partner will be working at one time and each athlete completes a full round before the next athlete begins. These are meant to be fast efforts every round. The calories should not take longer than :30. Adjust the number of calories if needed. Choose a set of dumbbells that allow you to perform 9 reps quickly and unbroken. The burpees should not take longer than :30. Adjust the number of reps in order to maintain this stimulus. Walk around the gym while you are resting. That will help you recover. Do not sit down or lay down.