Scheduling Note
Please note that the following will be our hours of operation over the Thanksgiving weekend:
- Wednesday November 27th:
- 0530 CrossFit
- 0630 CrossFit
- 0730 Open Gym
- 0900 CrossFit
- 1000 Open Gym
- 1130 CrossFit
- 1715 CrossFit
- Thursday, November 28th:
- 0900 CrossFit
- Friday, November 29th:
- 0900 CrossFit
- 1000 – 1130 Open Gym
- Saturday, November 30th
- 1000 CrossFit
If a class is not listed above, it has been cancelled. Thank you for your understanding and have a great Thanksgiving!
Conditioning
Working in teams of 3, complete for time:
- 225/180 Calories
- 210 Wall Balls
- 210 Kettlebell Swings
- 210 Box Jumps w/ step down
Conditioning Notes
Today’s workout is a task priority where you may partition the reps however your team desires. All 3 team members may be working at the same time on different stations. You may rotate whenever you choose. You may choose to row or bike but your team must share the same machine. Find a weight for the wall ball that allows you complete at least 20 unbroken. Find a weight on the kettlebell that allows you to complete at least 20 unbroken. You must step down between every rep of the box jumps. Choose a height where you will not hesitate jumping up and landing softly.