Conditioning
With a partner, alternate full rounds and complete as many rounds as possible in 12:00:
- 3 Power Snatch (115/75)
- 6 Overhead Squats (115/75)
- 9 Burpees over the Bar
Rest 5:00
With a partner, alternate full rounds and complete as many rounds as possible in 12:00:
- 10 Toes to Bar
- 200m Run