*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Conditioning
With a partner, complete for time:
- 800m Run together
- 100 Calories
- 100 Shoulder to Overhead (135/95)
Rest 3:00
With a partner, complete for time:
- 400m Run together
- 50 Calories
- 50 Shoulder to Overhead (135/95)