Conditioning
In a team of 3, with each athlete at a station, complete 3 rounds each:
Station 1: Row or Bike
- 50/45 Calories
Station 2: Complete as many rounds as possible:
- 5 Hang Squat Cleans (155/105)
- 10 Lateral Burpees over the Bar
Station 3: Rest
Station 1 is the pace setter. Rotate once that athlete has completed his or her prescribed calories.