Conditioning
Working in teams of 3, with one person working at a time complete:
- 75 Power Cleans (115/75)
- 100 Pull Ups
- 100 Lateral Burpees over the Bar
- 100 Toes to Bar
- 75 Shoulder to Overhead (115/75)
One person must be on a machine accumulating calories at all times. You may switch as needed.
Your score is your total time minus the number of calories your team accumulates. One calorie equals one second.