Today there will be ONE CLASS at 1000 (no open gym) /w Childcare.
Conditioning
In a team of 3, alternating stations once every completes their prescribed work, complete as many rounds as possible in 30:00:
- Station 1 – 20 Burpees
- Station 2 – 10 DB Box Step Overs (50/35, 24/20)
- Station 3 – :45 Wall Sit