Conditioning
In teams of 3, alternating full rounds, complete as many rounds as possible in 15:00:
- 100m Run
- 10 Axle Bar Deadlifts (135/95)
- 10 Axle Bar Shoulder to Overhead (135/95)
Rest 5:00
In teams of 3, alternating full rounds, complete as many rounds as possible in 15:00:
- 10 Burpees
- 10 Toes to Bar
- 10 Burpees