Conditioning
Working in teams of 3, complete as many rounds as possible in 10:00:
- 1km Assault Bike or 500m Row
- Max Wall Balls
- Rest
Rest 2:00
Working in teams of 3, complete as many rounds as possible in 10:00:
- 250m Row
- Max Abmat Sit Ups
- Rest
Rest 2:00
Working in teams of 3, complete as many rounds as possible in 10:00:
- 200m Run
- Max Burpees
- Rest
In each AMRAP, the run, row, or bike is the pace setter.