Conditioning
Work in teams of 4 and complete the following:
Partner 1 and partner 2 complete:
- 120 Dumbbell Thrusters (alternating every 15 reps)
At the same time, partner 3 and partner 4 complete:
- 40 Burpee Box Jumps (alternating every 5 reps)
Once both pairs are done, you will flip flop. Partners 1 and 2 complete 40 burpee box jumps and partners 3 and 4 complete 120 dumbbell thrusters.
Then
- 800m Run together
Then, partner 1 and partner 2 complete:
- 120 Dumbbell power cleans (alternating every 15 reps)
At the same time, partner 3 and partner 4 complete:
- 80 Box jumps (alternating every 10 reps)
Once both pairs are done, you will flip flop. Partners 1 and 2 complete 80 box jumps and partners 3 and 4 complete 120 dumbbell power cleans.