Saturday 2018.02.24

Feb 23, 2018

Conditioning

In teams of 3, alternating full rounds-relay style, complete as many rounds as possible in 24:00:

  • 12/8 Calorie Bike or Row
  • 8 Burpees
  • 4 Clean and Jerks (115/75)

*Every 6 total rounds (2 each) add 5-10#.*