Strength
Every minute on the minute for 10:00:
- 3-5 Push Jerks
Take the bar from the ground and work on cycling efficiency. Use between 50-60% of your max push jerk.
Conditioning
3 Rounds:
- 1:00 Assault Bike
- :20 Rest
- 1:00 Shuttle Run (10m)
- :20 Rest
- 1:00 Row
- :20 Rest
- 1:00 Double Unders
- :20 Rest