Saturday 2017.11.25

Nov 24, 2017

Conditioning

Working in teams of 3, complete as many rounds as possible in 25:00:

  • 20 Synchro Dumbbell Push Press (35/25)
  • 20 Synchro Dumbbell Front Rack Reverse Lunges (35/25)
  • 10 Burpee Box Jump Over Relay (24/20)