Scheduling Note
| Date | Class Schedule |
| Wednesday, November 22 | Normal Schedule |
| Thursday, November 23 (Thanksgiving) | ONE CLASS at 0900 |
| Friday, November 24 | ONE CLASS at 0900
Open Gym at 1000 |
| Saturday, November 25 | Normal Schedule |
Conditioning
In teams of 3, take 8:00 to establish a cumulative total for:
- 1 Power Snatch
Then, at 10:00 on the running clock, complete as many rounds as possible in 20:00:
- 20 Synchro Alternating Dumbbell Snatch
- 30 Pull Ups (OPWAAT)
- 2 Wall Walk Relay