*Reminder*
Barbell club is at 1100 today.
1000 CrossFit
“OPT Repeatability Test”
3 rounds at 100% effort:
- Row 250m
- 10 Kettlebell Swings (American @ 70/53)
- 10 Burpees
- 10 Kettlebell Swings
- 10 Burpees
- 10 Kettlebell Swings
- Row 250m
Rest 12 minutes between rounds. Record the time of each effort
Compare to 2014.08.23