0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many reps as possible in 3:00:
- Thrusters (95/65)
Take 4:00 to clean up. Then…
With a partner, alternating movements, complete as many rounds as possible in 20:00:
- 20 Wall Balls (20/14)
- 15 Toes to Bar
- 300m Run