0730 Roger’s 50th Birthday 50k Row Begins
0845 Weightlifting
1000 CrossFit
Working in teams of four, for time:
- 400m Farmers Carry (70/53, two bells, EMOM 5 Burpees for everyone)
- 75 In-Unison KB Swings (70/53) – 2 people working, 2 people resting
- 75 In-Unison Goblet Squats (70/53) – 2 people working, 2 people resting
- 75 in-Unison Jumping Lunges, synced at full extension at top
- 400m run (together)