*Childcare is cancelled today*
0845 Weightlifting
1000 CrossFit
Teams of 4, For Time:
- Line Sprint Relay [cone @ 10m/20m/30m]
- 30 Squat Cleans (155/105)(OPWAAT)
- 30 Box Jump Overs (20″) (OPWAAT)
- 30 High-Five Unison Burpees (must all be in air during high five)
- 30/20 calories each on rower (Relay)
- 1 mile team run (holding a jump rope, two teammates on either side, all teammates must keep one hand on rope the entire mile)