0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 50 Push Ups
- 50 Kettlebell Swings (53/35)
- 50 Ring Rows
Rest 2:00
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 50 Pull Ups
- 50 Medicine Ball Cleans (20/14)
- 50 Calorie Row
Rest 2:00
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 50 Alternating Dumbbell Snatches (55/35)
- 50 Burpees
- 50 Wall Balls (20/14)