0845 Weightlifting
1000 CrossFit
In teams of 3 or 4, complete as many rounds as possible in 22:00 of:
- 200m Run together
- 16 Synchro Reverse Lunges with Goblet Hold (2 people working)
- 8 Synchro Burpees (everyone)
- 200m Run together
- 16 Wall Ball Relay
- 8 Synchro Burpees
- 200m Run together
- 16 Synchro Kettlebell Snatch (2 people working)
- 8 Synchro Burpees