Saturday 2016.12.10

Dec 9, 2016

preston

0845 Weightlifting

1000 CrossFit

With a partner, one person working at a time, complete as many rounds as possible in 25:00 of:

  • 30 Burpees
  • 30 Ring Rows
  • 30 Wall Balls

Every 4:00, including at the start, both partners run 200m together.