0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 200m Farmer’s Walk (20m shuttle)
- 20 Push Ups
- 20 Ring Rows
Immediately into…
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 20 Burpee Box Jumps
- 20 Kettlebell Swings
- 200m Shuttle Run (20m shuttle)
Immediately into…
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 5om Bear Crawl
- 50 Calorie Row