Our Thanksgiving Schedule is as follows:
- Wednesday, November 23rd is a normal schedule.
- Thursday, November 24th there is ONE Class at 0900.
- Friday, November 25th we will have class at 0900 and open gym from 1000-1200.
- Saturday, November 26th normal schedule resumes.
0845 Weightlifting
1000 CrossFit
With a partner, complete 3 rounds at each station of:
- 60s Max Calorie Assault Bike
- 60s Max Burpees
- 60s Rest
Immediately into…
With a partner, complete 3 rounds at each station of:
- 60s Max Wall Balls
- 60s Calories on the Rower
- 60s Rest
Immediately into…
With a partner, complete 3 rounds at each station of:
- 60s Max Dumbbell Ground to Overhead
- 60s Max 10m Shuttle Run
- 60s Rest
*Partner 1 starts at station 1 and partner 2 starts at station 2. Each complete their 60s of work simultaneously and then switch stations and complete the next 60s of work. After the 2 minutes of work is done, both partners rest 60s and then repeat for a total of 3 rounds at each station. After the 3 rounds and your third 60s rest period, you immediately rotate into the next set of stations.