0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 25:00 of:
- 200m Run
- 10 Kettlebell Swings (53/35)
- 10 Dumbbell Clean and Jerks (35/25)
- 20m Farmer’s Walk
- 400m Run
- 20 Kettlebell Swings
- 20 Dumbbell Clean and Jerks
- 40m Farmer’s Walk
- 600m Run
- 30 Kettlebell Swings
- 30 Dumbbell Clean and Jerks
- 60m Farmer’s Walk
- 800m Run
- 40 Kettlebell Swings
- 40 Dumbbell Clean and Jerks
- 80m Farmer’s Walk
Both partners will run together. All other work is divided however you decide.