0845 Weightlifting
1000 CrossFit
With a partner, complete 5 rounds for time of:
- 20 Kettlebell Swings (70/53)
- 20 Box Jumps (24/20)
- 20 Burpees
Partner 1 begins to work on the 5 rounds while partner 2 runs 4oom. When partner 2 gets back, partner 1 then runs 400m and partner 2 continues to work on the 5 rounds where partner 1 left off. This pattern continues until all 5 rounds are completed.
30:00 Time Cap.