0845 Weightlifting
1000 CrossFit
With a partner, opwaat, complete for time:
- 2000m Row (alternate every 250m)
- 300m Sled Drag (alternate every 30m)
- 300m Farmers Walk (alternate every 30m)
- 150m Dumbbell Walking Lunge (alternate every 15m)
- 300m Farmers Walk (alternate every 30m)
- 300m Sled Drag (alternate every 30m)
- 2000m Row (alternate every 250m)