*Scheduling Note*
There will be one class at 1000 on Monday, September 5.
1000 Saturday CrossFit class will be canceled on Saturday September 10. We will be meeting at Washington Park at 1030 for Field Day. There will still be a 0845 weightlifting class.
0845 Weightlifting
1000 CrossFit
With a partner, 2:00 of work, 1:00 of rest, 4 rounds (12:00 total).
Partner 1: 1:00 Max Calorie Assault Bike
Partner 2: 1:00 Max Burpees
After 1:00, switch stations immediately. Once both partners have completed 1:00 of work at each station, you will rest for 1:00 and repeat for 4 total rounds.
Then rest 5:00…
With a partner, 2:00 of work, 1:00 of rest, 4 rounds (12:00 total).
Partner 1: 1:00 Max Calorie Row
Partner 2: 1:00 Max Wall Balls (30/20)
After 1:00, switch stations immediately. Once both partners have completed 1:00 of work at each station, you will rest for 1:00 and repeat for 4 total rounds.