0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 7:00 of:
- 30 Double kettlebell deadlifts (70/53)
- 20 Air squats
- 10 Push ups
Rest 3:00
With a partner, one person working at a time, complete as many rounds as possible in 7:00 of:
- 30 Russian kettlebell swings (70/53)
- 20 Medicine ball cleans (30/20)
- 10 Burpees
Rest 3:00
With a partner, one person working at a time, complete as many rounds as possible in 7:00 of:
- 30 American kettlebell swings (70/53)
- 20 Wallballs (20/14)
- 10 Burpee box jumps (30/24)