0845 Weightlifting
1000 CrossFit
With a partner, complete as many rounds as possible in 25:00 of:
- 20 Goblet Step Ups (16″/20″)
- 15 Strict Pull Ups
- 10 Burpees
At 0:00, 5:00, 10:00, 15:00, and 20:00 both partners run 400m together. All other work is OPWAAT.