0845 Weightlifting
1000 CrossFit
With a partner, for time:
- 500m Row
- 20 Burpee Box Jump Overs
- 500m Row
- 30 Burpee Box Jump Overs
- 500m Row
- 40 Burpees
- 500m Row
- 50 Push Ups
- 500m Row
Both team members will row 500m every time. Split the work during the burpees and push ups.