0845 Weightlifting
1000 CrossFit
With a partner, OPWAAT, complete as many rounds as possible in 12:00 of:
“Cindy”
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Rest 5:00
With a partner, OPWAAT, complete as many rounds as possible in 12:00 of:
“Dumbbell Fran”
- 21 Dumbbell Thrusters (35/25)
- 21 Pull Ups
- 15 Dumbbell Thrusters
- 15 Pull Ups
- 9 Dumbbell Thrusters
- 9 Pull Ups