Come join us for Bring a Friend Day!
Bring a Friend Day starts at 1000 and your friend can sign a waiver in advanced here.
0845 Weightlifting
1000 CrossFit
In teams of 3, complete 3 rounds for time of:
- Line Sprint Relay (5m / 10m / 15m / 20m)
- 50 Burpees (one person working at a time)
- 20 Wall Ball Relay
- 20 Sit-ups in unison with arms interlaced