Saturday 2016.03.12

Mar 11, 2016

Wall Balls

0845 Weightlifting

1000 CrossFit

Open 16.3

OR

30-30-30:

  • Row for Calories
  • Deadlift (185/135)
  • Wall Ball (20/14)

5 minutes rest

20-20-20 of each movement

5 minutes rest

10-10-10 of each movement

Record time for each round.