Saturday 2016.02.13

Feb 12, 2016

Nicole DB Squat Snatch

0845 Weightlifting

1000 CrossFit

Teams of 4, 5 minutes at each station for max reps/calories, OPWAAT, 1 minute rest/transition time between stations:

  • Calorie Row
  • KB swings (53/40)
  • Wall Ball (20/14)
  • Pull Ups
  • Calorie Row

Atomic teamer!